First 10-day sprint is done! Woo hoo! It would be nice to say that giving up the carbs resulted in a loss of 10 pounds in 10 days – but no. I did lose 4 though, so I’m pretty happy about that. Did I mention the reduction in the acid reflux I experience at night…now that I’ve stopped the bread? My nutritionist told me that the reason bread hurts my stomach, bloats me, and gives me acid reflux at night is the inflammation it causes in my stomach and intestines. That plus the fact that the wheat in this country has been tainted with poisons from the pesticides, which make their way into the bread and then our stomachs. It sounds hard to believe, but apparently, to test the theory you can eat a lovely sandwich in Europe and have none of the side effects of eating a sandwich here. They have different standards for treating crops over there.
Crazy. Crazy. Crazy.
100 Days Lighter 